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DDC81
Journal
07 Jul 15
DDC81's Journal, 07 July 2015
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Weigh In record (no journal entry) for 07 July 2015
141.1 lb
Lost so far:
22.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
2793 kcal
Fat: 75.08g | Prot: 68.72g | Carb: 172.00g.
Breakfast:
White Bread, DDC - Romanian Recipe Salata icre crap - Carp caviar salad (Supermarket).
Lunch:
Plain Yogurt, Minced Garlic, Cooked Salmon.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
2977 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Cooking - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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