Weigh In record (no journal entry) for 26 May 2024
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2024:
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1776 kcal
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Fat: 77.95g | Prot: 70.08g | Carb: 196.98g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Domatesler, Salatalık (Soyulmuş), Kahve (Demlenmiş). Lunch: Mozaik Pasta, Tadım Çekirdek, Magnum Mini Cookie, Uno Premium Çok Tahıllı Ekmek, Tarhana Çorbası, Uno Premium Çok Tahıllı Ekmek. Dinner: Zeytinyağlı Kabak, Tam Yağlı Sade Yoğurt. more...
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losing 18.5 lb a week
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