Weigh In record (no journal entry) for 26 May 2024
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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913 kcal
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Fat: 43.17g | Prot: 53.90g | Carb: 81.19g.
Breakfast: Rossmann Enerbio Reis Waffeln Natur, Yumurta, Karışık Yeşil Salata, Aytaç Şipşak Hindi Füme, Çilek Reçeli, Keçi Peyniri (Yarı Yumuşak), Mis Labne, Kiraz Domates. Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Rossmann Enerbio Reis Waffeln Natur. Dinner: Karnıyarık, Çoban Salatası. more...
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losing 1.0 lb a week
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