Weigh In record (no journal entry) for 08 July 2015
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242.3 lb
Lost so far: 2.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2163 kcal
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Fat: 101.00g | Prot: 196.80g | Carb: 103.79g.
Breakfast: Crownfield Premium Müsli Früchte, Nüsse & Kerne, Milbona H-Milch 1.5% Fett. Lunch: Kerrygold Cheddar, Lidl Feldsalat-Mix, Leichter Genuss Tomaten Ketchup Light, Kühne Schlesische Gurkenhappen, Gut Ponholz Delikatess Hähnchenbrust, El Tequito Tortilla Wraps Natur. Dinner: Granini Orangensaft, Casa Morando Antipasti Grüne Peperoni, Rindersteak. more...
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gaining 4.6 lb a week
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