Revaudrey's Journal, 25 May 2024

173.0 lb Lost so far: 3.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 47.60g | Prot: 58.13g | Carb: 109.94g.   Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: Freshire Farms Baby Cut Carrots, Couscous, Sauvignon Blanc Wine , Follow Your Heart Vegan Gourmet Sour Cream , Egg, Mayonnaise , Apples , Lightlife Foods Organic Tempeh - Original, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Celery , Great Value 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chutney. more...

3466 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Hiking - 2 hours, Apple Health - 21 hours and 15 minutes. more...