Weigh In record (no journal entry) for 25 May 2024
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175.5 lb
Lost so far: 75.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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284 kcal
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Fat: 10.57g | Prot: 31.43g | Carb: 12.64g.
Breakfast: Кофе, J'pan Сашими Лосось, J'pan Мисо с Креветками и Вонголе. more...
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losing 3.1 lb a week
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