Weigh In record (no journal entry) for 24 May 2024
|
186.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2024:
|
819 kcal
|
Fat: 15.25g | Prot: 93.15g | Carb: 77.33g.
Breakfast: Кофе, Овсяная Каша на Молоке. Lunch: Перекресток Грудка Куриная Гриль, Макароны Отварные. Dinner: Макароны Отварные, Куриная Грудка на Гриле. Snacks/Other: Протеиновые Оладьи. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
levcenkovandrej9's weight history
|