Weigh In record (no journal entry) for 24 May 2024
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131.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1380 kcal
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Fat: 51.51g | Prot: 64.58g | Carb: 165.90g.
Breakfast: Gurke (mit Schale), Knorr Honig-Senf-Dill Sauce, Malzbrot, Lidl Geräucherte White Tiger Garnelen, Ja! Körniger Frischkäse, Dulano Gemüse in Aspik, Dulano Hähnchenfleisch in Aspik, Milch 1,5%, Kaffee, Schafskäse, Schwarzwaldmilch Bio Joghurt 3,8%, Orto Mio Gegrilltes Gemüse, Heidelbeeren, Frischkäse Curry-Honig (Monte Ziego), Himbeeren, Ja! Räucherlachs, Tomaten, Loose Protein Quäse. Dinner: Edeka Salsiccia Classic, Aldi Parmigiano Reggiano, REWE Beste Wahl Cherry Roma Tomaten, Olivenöl, Erlenhof Grüner Spargel, Barilla Tagliatelle. Snacks/Other: Deutschesee Wakame, Moritz Eiskonfekt, Huober Sticks, Erdbeeren, Hefezopf, Storck Werthers Original Karamell, Kaffee, Milch 1,5%. more...
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losing 3.1 lb a week
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