Weigh In record (no journal entry) for 07 July 2015
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284.4 lb
Lost so far: 2.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1429 kcal
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Fat: 54.38g | Prot: 89.05g | Carb: 144.29g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake, Kaffee. Lunch: Buletten, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: K-Classic Camembert Light, REWE Bäcker Brötchen, Lätta Halbfettmargarine. Snacks/Other: Erdbeeren. more...
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losing 1.0 lb a week
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