Weigh In record (no journal entry) for 07 July 2015
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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896 kcal
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Fat: 35.39g | Prot: 65.76g | Carb: 73.86g.
Breakfast: Layenberger Low Carb Müsli, Milbona Frische Fettarme Milch 1,5%, Kaffee. Lunch: Birkenhof Möhrengemüse, Iglo Omega 3 Fischstäbchen. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Alpro Soya Cremoso Zitronenkuchen, K-Classic Rohschinken Light, Marshmallows. more...
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1750 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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