Weigh In record (no journal entry) for 23 May 2024
|
158.7 lb
Lost so far: 34.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
1797 kcal
|
Fat: 74.79g | Prot: 73.02g | Carb: 203.85g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Korn Mühle Müsli Riegel Schoko. Lunch: Gemischter Salat mit Dressing, Zirkulin Flohsamenschalen, Metaflow Shake. Dinner: Gartenkrone Kohlrabi in Rahmsauce, Basmati-Reis (Gekocht), Iglo Backfisch-Stäbchen. Snacks/Other: Edeka Bio Reiswaffeln Natur, Kinder Bueno, Eiskugel, Real Quality Hörnchen. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~{Diana}~'s weight history
|