Weigh In record (no journal entry) for 22 May 2024
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215.8 lb
Lost so far: 13.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1210 kcal
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Fat: 22.03g | Prot: 87.74g | Carb: 172.87g.
Breakfast: Isis Creme de Ricota, Plus Vita 12 Grãos sem Açúcar. Lunch: Hortifruti Banana Figo, Salada de Couve e Cenoura, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Médio, Cozido). Dinner: Nat Peito de Frango Cozido Desfiado, Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Laranjas. more...
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losing 0.1 lb a week
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Ludwig Dourado de Aragão's weight history
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