Weigh In record (no journal entry) for 22 May 2024
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159.8 lb
Lost so far: 32.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1270 kcal
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Fat: 35.76g | Prot: 77.57g | Carb: 159.76g.
Breakfast: Max Balance Sport Protein Bar Weiße Schokolade-Beeren-Geschmack, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Metaflow Shake, Zirkulin Flohsamenschalen, Äpfel. Dinner: Knorr Nudel-Schinken Gratin, K-Classic Reiswaffeln mit Meersalz . Snacks/Other: Trolli Apfelringe, Haribo Pico-Balla. more...
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gaining 3.4 lb a week
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