Weigh In record (no journal entry) for 06 July 2015
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240.1 lb
Lost so far: 156.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2065 kcal
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Fat: 46.89g | Prot: 95.39g | Carb: 331.68g.
Breakfast: Alpenmark Frischkäse Peppasweet, Dinkelbrötchen, Philadelphia Milka (35g), Tomaten, Stockmeyer Teewurst Fein, Aldi Toastschinken, REWE Ciabatta Brötchen. Lunch: Aldi Milch 1,5%, Wassermelone, Aprikosen, Aldi Toastschinken. Dinner: Sachia Chia-Samen, Kohlrabi, Aldi Tomaten Passiert, Pellkartoffeln, Lauch, Gut & Günstig Schinkenwürfel. Snacks/Other: Plattpfirsich, Banane. more...
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2653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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