Weigh In record (no journal entry) for 21 May 2024
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2028 kcal
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Fat: 80.91g | Prot: 65.89g | Carb: 245.33g.
Breakfast: Langnese Landhonig, Wiesbauer Frühstücksaufschnitt, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Sahne Pudding Vanille, Kaufland Steinofen Pizza Schinken. Dinner: Kinder Milchschnitte, Milram Frühlingsquark, Harry Roggenvollkornbrot. Snacks/Other: Harry Roggenvollkornbrot, Milram Frühlingsquark, Kinder Maxi King. more...
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gaining 3.1 lb a week
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