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Amira Loses
Journal
21 May 24
Amira Loses 's Journal, 21 May 2024
Amira Loses 's Profile
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Weigh In record (no journal entry) for 21 May 2024
174.2 lb
Lost so far:
5.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2024:
1361 kcal
Fat: 62.54g | Prot: 70.74g | Carb: 130.18g.
Breakfast:
Quaker Bran Muffin.
Lunch:
Original Joe's Chicken Caesar Salad.
Dinner:
Pasta with Cheese and Meat Sauce, Bananas , Grilled Cheese Sandwich.
more...
2157 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Amira Loses 's weight history
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