Weigh In record (no journal entry) for 21 May 2024
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214.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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970 kcal
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Fat: 43.06g | Prot: 74.45g | Carb: 72.53g.
Breakfast: L'oven Fresh 12 Grain Bread, Onions, Egg, Mushrooms . Lunch: Roasted Broiled or Baked Chicken Breast, Fresh Express Chopped Kit Thai 'N' Cashews. Dinner: Birds Eye Stir-fry Vegetables, Dole Caesar Salad Kit, Kroger Chicken Cordon Bleu, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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gaining 0.4 lb a week
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Rochelle Pasco's weight history
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