Weigh In record (no journal entry) for 19 May 2024
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191.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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2810 kcal
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Fat: 136.74g | Prot: 135.27g | Carb: 234.38g.
Breakfast: Тёма Биотворог с Грушей, Сыр Сулугуни, Сырники, Кофе (из Молотых Зерен), Молоко. Dinner: Kozel Пиво Светлое , Rich Тоник, Уральские Пельмени Пельмени Куриные . Snacks/Other: Кофе Латте, Кофе Латте, Кофе Латте, Kultlab Крэйзи Капучино, SPAR Кисель Облепиховый. more...
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2585 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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