Weigh In record (no journal entry) for 05 July 2015
|
161.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2015:
|
2194 kcal
|
Fat: 48.48g | Prot: 50.83g | Carb: 384.00g.
Breakfast: Cinnamon , Whitworths Bite Size Dates, Bananas , Splenda Splenda, Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer Lemon Drizzle Cake, Sponge Cake with Icing, Tesco Baby New Potatoes, Sainsbury's Thin & Crispy Margherita Pizza, Tesco Easy Peeler Satsuma. Dinner: Tesco Strawberry Jam, White Bread (Home Recipe or Bakery), Morrisons Braeburn Apples. Snacks/Other: Weight Watchers Apricot Layered Yogurt, Weight Watchers Ginger & Lemon Cookies, Cupcake with Icing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|