Weigh In record (no journal entry) for 20 May 2024
|
173.1 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2024:
|
1199 kcal
|
Fat: 72.47g | Prot: 52.76g | Carb: 87.13g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Patates Kızartması, Kavun (Kokulu Kavun). Lunch: Doğal Peynir, Karadut. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Etli Biber Dolması. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ümrannnn.'s weight history
|