Weigh In record (no journal entry) for 20 May 2024
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1299 kcal
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Fat: 35.17g | Prot: 75.72g | Carb: 152.31g.
Breakfast: Edeka Bio Hafer Flocken, Pfirsiche, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Davert Hanfsamen, Berief Bio Soja ohne Zucker, Edeka Kokosflocken (12.5). Lunch: Edeka Chili Mix, Gut & Günstig Stremellachs, Rote Zwiebeln, Lauchzwiebeln, Möhren, Freshona Weiße Bohnen, Gut & Günstig Gnocchi, Edeka Gourmet Sauerkraut. Dinner: Schnittlauch, Vantastic Foods Hefeflocken, Gut & Günstig Roggen Vollkornbrot, Tomaten, Edeka Chili Mix, Gemischter Salat, Spitzpaprika, Gut & Günstig Körniger Frischkäse, Möhren, Radieschen, Rote Zwiebeln. Snacks/Other: DM Bio Hanfsamen Ungeschält , Edeka Kokosflocken (12.5), Erdbeeren, Physalis, Pfirsiche, Alpro Soya Joghurt Natur Ungesüßt, Berief Bio Soja ohne Zucker. more...
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losing 1.8 lb a week
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