Weigh In record (no journal entry) for 19 May 2024
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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443 kcal
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Fat: 25.05g | Prot: 42.02g | Carb: 12.01g.
Breakfast: Капучино. Lunch: Магнит Яйцо Варёное . Dinner: Меридиан Морской Микс в Рассоле. more...
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losing 6.2 lb a week
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berkonty's weight history
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