Weigh In record (no journal entry) for 04 July 2015
|
134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2015:
|
2085 kcal
|
Fat: 64.45g | Prot: 82.33g | Carb: 313.23g.
Breakfast: Marmelade, Kaffee mit Milch, Kaufland Maasdamer Light, Gut & Günstig Lachsschinken, K-Classic Motion Halbfett Margarine, Vollkornbrötchen. Lunch: Weiße Torte (ohne Glasur). Dinner: Wassermelone, Spinat (Blattspinat oder Gehackt, Gefroren), Lachsfilet, Nudeln (Gekocht). Snacks/Other: Eiskaffee mit Sahne und Zucker, Mangos, Erdbeeren. more...
|
|
1492 kcal
|
Activities & Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|