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yay, unter 110.
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241.4 lb
Lost so far: 2.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1722 kcal
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Fat: 96.13g | Prot: 150.31g | Carb: 52.31g.
Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Kopfsalat, Tomaten, Zwiebeln, Kerrygold Cheddar, American Style Bacon, Ja! Tomaten-Ketchup, Rindersteak, Rinderhackfleisch, Lidl Eiweißbrötchen. Snacks/Other: Granini Orangensaft, Plattpfirsich. more...
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losing 10.8 lb a week
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