Weigh In record (no journal entry) for 19 March 2024
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177.3 lb
Lost so far: 64.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1491 kcal
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Fat: 50.42g | Prot: 42.21g | Carb: 49.22g.
Breakfast: Красное Столовое Вино, Good Food Семечки Подсолнечника, Сосиска в Тесте, Простоквашино Сливки 10%, Чайхона Шаурма с Курицей. more...
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losing 3.1 lb a week
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elena2003.andrey's weight history
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