Weigh In record (no journal entry) for 13 May 2024
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285.5 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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488 kcal
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Fat: 8.94g | Prot: 24.38g | Carb: 84.39g.
Breakfast: Кофе с сиропом карамельным, Апельсин, Банан, Щи с Курицей. more...
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losing 6.2 lb a week
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