Weigh In record (no journal entry) for 16 May 2024
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119.5 lb
Lost so far: 1.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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691 kcal
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Fat: 29.36g | Prot: 67.95g | Carb: 39.71g.
Dinner: Говядина Отварная, Борщ. Snacks/Other: Atech Nutrition Casein Protein, Пискаревский Ацидобифилин 2,5%, Простоквашино Простоквашино Творог 2%, Hortex Клубника Замороженная. more...
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losing 0.5 lb a week
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Ole-ole-'s weight history
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