Weigh In record (no journal entry) for 17 May 2024
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187.2 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1596 kcal
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Fat: 61.00g | Prot: 141.00g | Carb: 118.00g.
Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Вкусно и Точка Наггетсы 9, Вкусно и Точка Чикенбургер. Dinner: Optimum Nutrition 100% Whey Protein. more...
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losing 17.0 lb a week
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