Weigh In record (no journal entry) for 17 May 2024
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141.8 lb
Lost so far: 30.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1047 kcal
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Fat: 14.85g | Prot: 51.36g | Carb: 7.79g.
Breakfast: Shirataki Вермишель Ширатаки, Mr. Djemius Соус Том Ям, Бухта Изобилия Креветки Отборные, Alpro Миндальное Молоко без Сахара, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Zero Соус Том Ям. Snacks/Other: Barrister Джин. more...
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losing 1.5 lb a week
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