Weigh In record (no journal entry) for 15 May 2024
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177.3 lb
Lost so far: 47.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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360 kcal
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Fat: 10.72g | Prot: 34.59g | Carb: 38.51g.
Lunch: Carrefour Uva sem Sementes, Dux Whey Protein Concentrado Coco, Salada de Alface com Vegetais Variados, Chuchu, Seara Filé de Coxa e Sobrecoxa, Camil Lentilha Pronta. Snacks/Other: Casa de Bolos Bolo de Milho, Café com Açúcar. more...
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2197 kcal
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Activities & Exercise:
Esteira 1,5 km velocidade 4,6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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