Weigh In record (no journal entry) for 16 May 2024
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195.8 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1055 kcal
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Fat: 37.75g | Prot: 43.18g | Carb: 140.18g.
Breakfast: Kaffee mit Milch, Kekse, Mischkornbrot, Frischkäse, Käse, Marmelade, Rote Tomaten. Lunch: Edeka Wraps, Bofrost Italienische Gemüsepfanne, Milbona Quark 20%. Dinner: Weißkohleintopf, Nudeln (Gekocht). Snacks/Other: Naturjoghurt, Erdbeeren. more...
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2754 kcal
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Activities & Exercise:
Shopping - 34 minutes, Desk Work - 5 hours and 4 minutes, Resting - 8 hours and 17 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 1.0 lb a week
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