Weigh In record (no journal entry) for 15 May 2024
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190.0 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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795 kcal
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Fat: 39.21g | Prot: 63.42g | Carb: 48.52g.
Breakfast: Tomates Cereja, Piracanjuba Queijo Mussarela, Pif Paf Presunto, Tomates Cereja, Wickbold Wrap 100% Integral. Lunch: Mexerica, Bisteca de Porco Grelhada, Cenouras. Dinner: Cenouras, Sadia Coxa e Sobrecoxa de Frango. more...
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losing 0.2 lb a week
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