Weigh In record (no journal entry) for 16 May 2024
|
175.5 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2024:
|
1106 kcal
|
Fat: 42.51g | Prot: 46.15g | Carb: 141.13g.
Breakfast: Çilek. Lunch: Starbucks Tereyağlı Kurabiye, Çiğ Köfte, Tavuk Göğsü, Pirinç Pilavı. Dinner: Domatesler, Zeytin, Karpuz, Doğal Peynir, Sade Krep. Snacks/Other: Şeftali. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ümrannnn.'s weight history
|