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Gidiyor gitmekte olan 🥳
Yağ: %28,1 (-0,8%)
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1537 kcal
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Fat: 122.21g | Prot: 73.21g | Carb: 49.66g.
Breakfast: Green Peppers , Cucumber, Başyazıcı Kavurma, Tomatoes, Avocado, Ekici Hellim Peyniri, Egg, Black Olives, Extra Virgin Olive Oil. Dinner: Olive Oil, Lettuce, Avocado, Young Green Onions, Radish, Arugula (Rocket), Sunflower Oil, Green Peppers, Lamb Heart. Snacks/Other: Whole Milk Plain Yogurt, Pistachio Nuts, Lindt Excellence 90%, Rawberry Blueberry, Almonds. more...
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losing 2.6 lb a week
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