Weigh In record (no journal entry) for 15 May 2024
|
254.4 lb
Lost so far: 12.3 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
2001 kcal
|
Fat: 50.47g | Prot: 48.78g | Carb: 343.84g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Yoplait Light Fat Free Yogurt - Blueberry, Red Raspberries, Great Value 100% Apple Juice. Dinner: Puerto Rican Style Rice with Stewed Beans, Don Miguel Beef Enchilada Dinner, TGI Friday's Chips and Salsa, Margarita's Flan. Snacks/Other: Lemonade. more...
|
gaining 1.3 lb a week
|
|
Other Related Links
Members
|
Betsy Fink's weight history
|