Weigh In record (no journal entry) for 15 May 2024
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171.3 lb
Lost so far: 14.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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723 kcal
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Fat: 10.63g | Prot: 40.92g | Carb: 118.63g.
Lunch: Batata Doce Cozida, Costelinha, Feijão Vermelho, Melancia, Arroz Branco (Cozido). Snacks/Other: Feijão Vermelho. more...
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losing 7.7 lb a week
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wellimgtom_'s weight history
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