Weigh In record (no journal entry) for 15 May 2024
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159.0 lb
Lost so far: 33.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1661 kcal
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Fat: 66.24g | Prot: 64.53g | Carb: 196.66g.
Breakfast: Gletscherkrone Müsli Riegel Apfel , Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Zirkulin Flohsamenschalen , Metaflow Shake, Dr. Oetker Maulwurfkuchen, Erdbeeren. Dinner: Chinesisch Gebratener Reis. Snacks/Other: Gebrannte Mandeln, Pom-Bär Ofen Minis Paprika. more...
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losing 2.6 lb a week
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