Weigh In record (no journal entry) for 02 July 2015
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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930 kcal
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Fat: 41.03g | Prot: 48.42g | Carb: 98.54g.
Breakfast: Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Sütaş Beyaz Peynir, Yumurta. Dinner: Patates Yemeği, Karışık Yeşil Salata, Tavuk Budu. Snacks/Other: Muz, Karpuz. more...
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losing 1.4 lb a week
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