Weigh In record (no journal entry) for 14 May 2024
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236.8 lb
Lost so far: 56.0 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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647 kcal
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Fat: 38.14g | Prot: 25.43g | Carb: 50.00g.
Breakfast: Кофе с Молоком, Форшмак, Простоквашино Масло Сливочное 72,5%, Магнит Морковь по-Корейски, Овсяная Каша на Воде. Lunch: Orion Opera, Кофе с Молоком, Азбука Вкуса Форшмак, Магнит Яйцо Варёное . more...
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steady weight
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