Weigh In record (no journal entry) for 14 May 2024
|
188.9 lb
Lost so far: 22.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2024:
|
978 kcal
|
Fat: 29.34g | Prot: 34.68g | Carb: 162.65g.
Breakfast: Am Food Хумус с Кедровыми Орешками, Кальмар Отварной. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Кубики Клубника Конг Кубики Конг Клубника. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berkonty's weight history
|