Weigh In record (no journal entry) for 13 May 2024
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108.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1298 kcal
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Fat: 53.38g | Prot: 102.65g | Carb: 103.95g.
Breakfast: Biolife Farmers Cheese, Капучино на Миндальном Молоке, Kiggins Oats, Daisy Sour Cream, Organic Valley Organic Brown Eggs (Large), Organic Valley Whole Milk. Lunch: Athenos Feta Cheese Garlic & Herb, Огурец (с Кожурой), Болгарский Перец, Гречка Отварная, Петрушка, Креветки (Вареные или на Пару). Dinner: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Horizon Organic Organic Whole Milk. Snacks/Other: Biolife Farmers Cheese, 365 Organic Greek Nonfat Yogurt Plain, Dole Bananas. more...
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losing 6.2 lb a week
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