Weigh In record (no journal entry) for 07 May 2024
|
177.9 lb
Lost so far: 46.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2024:
|
492 kcal
|
Fat: 8.04g | Prot: 53.68g | Carb: 54.49g.
Breakfast: Melancia, Tirol Queijo Mussarela (18g), Café com Açúcar, Parou Proteico Frango e Ovo. Lunch: Aipim (Cozido), Salada de Alface com Vegetais Variados, Vapza Peito de Frango Desfiado, Hortifruti Abobrinha. Snacks/Other: Dux Whey Protein Concentrado Coco, Café com Açúcar, Melancia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silpsi.clinica🧠🌱's weight history
|