Weigh In record (no journal entry) for 12 May 2024
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188.5 lb
Lost so far: 28.9 lb.
Still to go: 34.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 May 2024:
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1412 kcal
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Fat: 54.55g | Prot: 85.86g | Carb: 139.63g.
Breakfast: Cuscuz (Cozido), Café com Leite Integral, Ovo Mexido. Lunch: Mamão Formosa, Cuscuz (Cozido), Ovo Mexido, Café com Leite Integral. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Macarrão. Snacks/Other: Café com Leite Integral, Bauducco Pão de Forma Tradicional, Queijo Coalho. more...
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gaining 0.1 lb a week
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