Weigh In record (no journal entry) for 11 May 2024
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1854 kcal
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Fat: 78.25g | Prot: 116.15g | Carb: 185.50g.
Breakfast: Aceite de Oliva Extra Virgen, Maille Dijonnaise, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Lechuga. Lunch: Don Emilio Salsa Macha, Barilla Salsa de Tomate Sabor Parmesano, Queso Parmesano Rallado Seco, el Yucateco Salsa Picante de Chile Habanero, Great Value Guarnición de Verduras, Kikkoman Salsa De Soya, Toronja, Pepino (con Cáscara), Jitomate, Salmón, Isadora Frijoles Negros Refritos, Libanius Jocoque Seco Natural. Dinner: Curry en Polvo, Plátano, Manzana Golden, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Svetia Stevia, Bionda Nata, Mister Gourmet Crema de Cacahuete, Costco Bolillo. more...
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gaining 3.1 lb a week
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