Weigh In record (no journal entry) for 11 May 2024
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130.3 lb
Lost so far: 35.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1308 kcal
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Fat: 56.80g | Prot: 104.36g | Carb: 84.17g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Trattoria Alfredo High Protein Pizza Salami, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. Dinner: Gut & Günstig King Prawns Garnelen, Kühne Joghurt & Knoblauch Dressing, Eisbergsalat, Tomaten, Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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gaining 2.3 lb a week
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