Weigh In record (no journal entry) for 09 May 2024
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207.8 lb
Lost so far: 27.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1612 kcal
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Fat: 47.16g | Prot: 205.72g | Carb: 100.41g.
Breakfast: Kirkland Signature Smoked Salmon, Black Beans (Canned). Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Wild Fork 93/7 lean ground beef, Black Beans (Canned). Dinner: Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Muscle Feast Whey Isolate Chocolate, Slate Classic Chocolate Milk. more...
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gaining 1.4 lb a week
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