nidi888's Journal, 09 May 2024

129.6 lb Lost so far: 36.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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971 kcal

Fat: 41.88g | Prot: 73.50g | Carb: 68.79g.   Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Mucci Less & Tasty Vanille, Gut & Günstig Ziegenweichkäse, Gewürzgurken, Tomaten, Deutschesee Räuchergarnele, Ei, Leicht & Cross Knusperbrot Vital, Golden Seafood Kibbelinge mit Remoulade, Räucherlachs. Dinner: More Nutrition Protein Tortilla Chips Paprika Style. more...

2417 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours and 30 minutes, Hiking - 1 hour and 45 minutes, Fitness Training (Workout) - 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...