Weigh In record (no journal entry) for 09 May 2024
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163.1 lb
Lost so far: 0.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2382 kcal
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Fat: 70.33g | Prot: 222.15g | Carb: 318.92g.
Breakfast: بن العميد 3 in 1. Lunch: White Bread , كباب كباب, شاورما اللحم شاورما اللحم, . وجبة شاورما لحمة سوبر . Dinner:
Matrix logistics company matrix cola, White Bread , شاورما اللحم . Snacks/Other: كرز أخضر كرز , eisberg سيبليت فراوله بوظه. more...
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2525 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 1.2 lb a week
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