Weigh In record (no journal entry) for 02 May 2024
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161.5 lb
Lost so far: 52.6 lb.
Still to go: 161.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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908 kcal
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Fat: 59.62g | Prot: 70.27g | Carb: 41.42g.
Breakfast: Gengibre, Ovo Mexido, Hortelã, Suco de Limão, Rúcula, Couve Manteiga Crua. Lunch: Ovo Cozido, Pepino Japonês, Azeitonas Verdes, Abóbora Cabotia, Repolho, Sadia Filé de Peito de Frango, Queijo Gorgonzola, Hortifruti Beterraba Crua, Vivenda do Camarão Tilápia Grelhada, Hemmer Molho Mostarda e Mel. Dinner: Sadia Mortadela Defumada, Sadia Salaminho. Snacks/Other: Mirtilos, Batavo Pense Zero Maracujá, Giroil Farinha de Amêndoas , Ovo, Canela. more...
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gaining 1.8 lb a week
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