passich's Journal, 29 June 2015

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Weigh In record (no journal entry) for 29 June 2015

179.2 lb Lost so far: 14.8 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:

806 kcal

Fat: 24.19g | Prot: 44.44g | Carb: 94.82g. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: REWE Paprika Salami, Grafschafter Vitalbrot, Coquette Spätzle Pfanne. Dinner: Tomaten. more...

2407 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

losing 10.8 lb a week

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passich's Journal, 29 June 2015

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